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We are four clinical psychologists who love to chat about the best ideas from psychology.

In this podcast, we explore the psychological principles we use in our clinical work, and bring you ideas from psychology that can help you flourish in your work, parenting, relationships, and health.

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Latest Episodes

  • Indistractable

127. Indistractable with Nir Eyal

Do you find yourself so distracted by your phone, email, text, or social media that it’s pulling you away from things that matter?  According to Nir Eyal, author of the best-selling book Indistractable, technology is not the enemy. We merely need to learn how to identify and manage the internal and external triggers that lead [...]

  • Broken heart Image

126. Surviving Break-Ups and Divorce: How to Mend a Broken Heart, with Yael and Debbie

Breaking up is hard to do, and time-stamped events (like, say, Valentine’s Day) can make the pain of a broken heart stand out even more than usual. As painful as it may feel, you’re not alone in what you’re experiencing. Join Yael and Debbie for a conversation about common responses to break-ups and how you [...]

  • Lifespan

125. Why We Age and the Science of Longevity with Dr. David Sinclair

What if you could slow down the clock on your aging? According to aging expert and Harvard geneticist, Dr. David Sinclair, we now have the knowledge and technology to live longer lives, healthier. In his revolutionary research, Dr. Sinclair has identified mechanisms behind aging giving us clues into the behaviors and molecules that can potentially extend [...]

  • Movement Matters

124. Nutritious Movement and Why it Matters with Katy Bowman, M.S.

Do you want to move your body more but find it hard to fit movement into your schedule and valued activities? It’s not your fault! According to Katy Bowman, bio-mechanist and movement specialist, our modern environment is a mismatch for our movement needs. Katy Bowman offers us some out of the box solutions to build [...]

  • Tantrum Survival Guide

123. Tantrum Survival Guide with Dr. Schrag Hershberg

If you’re a parent you’ve likely had your buttons pushed by your toddler in the throes of a tantrum. We know we have! It’s downright difficult to handle your toddler’s distress and maintain your cool when they’re howling about you doing it “all wrong” … for the sixth time today. In this episode Yael speaks [...]

  • Resilient - Dr. Rick Hanson

122. Taking in the Good with Dr. Rick Hanson

The brain is continually being changed...the only question is, 'is it being changed for the better and who is doing the changing?’Rick Hanson Your brain is “Velcro for negative experiences and Teflon for positive ones,” according to neuropsychologist Dr. Rick Hanson. What if you could re-wire your brain to be more grateful, loving, and resilient? [...]

  • DBT Skills Workbook

120. Use DBT Skills To Regulate Emotions And Be More Effective In Relationships With Dr. Matthew McKay

“Helping people get down-regulation skills is really important, not only to help them feel better emotionally but to also help them lead less impulsive and dangerous lives.”Dr. Matthew McKay Some of us have a harder time managing our emotions and find ourselves engaging in impulsive and destructive behaviors to cope with them. Enter Dialectical Behavior [...]

  • Snowman

119. Holiday Episode Guide

The holiday season means joy and connection, but it also means an onslaught of stressors. It can be helpful to think about how to manage the challenges more effectively, as well as enhance the positive elements of what the holidays bring. Many of our previous episodes can help us do just that! In this episode, [...]

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12. Annual Life Review

Do You Make New Year’s Resolutions That Feel Like Yet Another To-Do List?Do You Tend To Focus Mostly On Goals And The Big Achievements This Time Of Year?Do You Want To Reflect Back On The [...]

85. Emotion Efficacy with Dr. Aprilia West

Having emotions is part of being human. At times we may find emotions overwhelming or act ways that are out of alignment with our values when we are emotionally triggered. In this episode, Diana interviews [...]