The brain is continually being changed...the only question is, 'is it being changed for the better and who is doing the changing?’ -Rick Hanson Your brain is “Velcro for negative experiences and Teflon for positive [...]
Women of the world, are you stressed out and worried? Do you find yourself up fretting at 4 a.m.? If so, you’re not alone! In a culture where women are expected to look perfect, juggle [...]
“Helping people get down-regulation skills is really important, not only to help them feel better emotionally but to also help them lead less impulsive and dangerous lives.” -Dr. Matthew McKay Some of us have a [...]
The holiday season means joy and connection, but it also means an onslaught of stressors. It can be helpful to think about how to manage the challenges more effectively, as well as enhance the positive [...]
The holiday season means joy and connection, but it also means an onslaught of stressors. It can be helpful to think about how to manage the challenges more effectively, as well as enhance the positive [...]
Shame, betrayal, guilt, anger. As social animals, humans are wired to have moral emotions that bind us to our groups. When we experience a transgression against our moral values, we might experience Moral Injury. Moral [...]
Photo by Joao Tzanno on Unsplash Shame, betrayal, guilt, anger. As social animals, humans are wired to have moral emotions that bind us to our groups. When we experience a transgression against [...]
At some point, each and every one of us will lose someone we love. But grief is no cakewalk. And however hard grief is, the pain gets exponentially greater when we are met with the [...]
At some point, each and every one of us will lose someone we love. But grief is no cakewalk. And however hard grief is, the pain gets exponentially greater when we are met with [...]
Living a values-based life is different from a goals-oriented one. A values-based life encompasses more than trying to “feel good” or get to a final destination. When you direct your life toward what really matters [...]