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A PODCAST ABOUT THE SCIENCE AND PRACTICE OF LIVING WELL

We are four clinical psychologists who love to chat about the best ideas from psychology.

In this podcast, we explore the psychological principles we use in our clinical work, and bring you ideas from psychology that can help you flourish in your work, parenting, relationships, and health.

Thank you for listening to Psychologists Off The Clock!

 

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Latest Episodes

  • Values in Therapy Book

116. Building a Meaningful, Values-based Life with Dr. Jenna LeJeune

Living a values-based life is different from a goal-oriented one. A values-based life encompasses more than trying to “feel good” or get to a final destination. When you direct your life toward what really matters to you, you will feel an increased sense of meaning and vitality, whatever situation you find yourself in. Values-based living [...]

115. Creating Meaningful Gatherings with Co-hosts Dr. Debbie Sorensen and Dr. Diana Hill

Whether you are planning a holiday dinner, a work conference, or a group therapy session, how you design your gathering has a big impact on its outcome. In this episode, Diana and Debbie use the book The Art of Gathering by Priya Parker to explore strategies to make your groups transformative. Grab a slice of [...]

  • The Way of Effortless Mindfulness

114. The Way of Effortless Mindfulness with Loch Kelly

Ready to take your mindfulness practice to the next level? What if you could approach life by relaxing back and down into an already awake mind and heart? Join Diana for an inspiring and illuminating discussion with Loch Kelly, seasoned meditator and author of the bestselling book The Way of Effortless Mindfulness: A Revolutionary Guide [...]

  • Self-Compassion For Parents

113. Self-Compassion for Parents with Dr. Susan Pollak

Parenting can be joyful, but, let’s be honest, it can also be a rough ride sometimes! We try to be good parents to our children and still discover that we feel we are falling short. Author and clinical expert, Dr. Susan Pollak, joins Yael for a discussion about how self-compassion can help you journey through [...]

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112. Nature vs. Nurture: Why Temperament Matters With Co-hosts Debbie Sorensen and Yael Schonbrun

You might sometimes wonder if it’s nature or nurture driving the differences between people. For example, why are some of us extroverts and others introverts? Why are some children risk-takers while others are more inhibited? Well, it turns out that both nature and nurture are important! The nature part of the equation is sometimes overlooked, [...]

  • Brave New Medicine

111. Brave New Medicine with Dr. Cynthia Li

The delineation that we like to make between mind and body is really an illusion. It’s one complete circuit. -Dr. Cynthia Li In Brave New Medicine: A Doctor’s Unconventional Path to Healing Her Autoimmune Illness Dr. Cynthia Li, an internal medicine physician by training, writes about how her world came crashing down after developing an autoimmune thyroid [...]

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110. Parenting Multiples with Dr. Susan Wenze

Caring for a newborn has its challenges, but imagine the challenges of caring for two or more newborns at once! More feedings, diapering, laundry and gear to schlep. We are hardwired to respond to our infants so how do you handle more than one infant crying at once? And when the heck do you sleep? [...]

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109. How to Loosen Up and Be Less Overcontrolled: Radically Open DBT with Hope Arnold (part 2)

Have your friends or loved ones suggested for you to chill out or relax? If our first podcast episode with Hope Arnold, about excessive self-control, leaves you wondering how to help with this biologically-based personality trait, then keep listening!  Join Debbie for another engaging discussion with Hope Arnold, senior clinician, and trainer in Radically Open Dialectical [...]

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108. Is Your Self-Control Out of Control? with Hope Arnold (Part 1)

Are you good at doing things right, following the rules, and controlling your emotions? Maybe a little too good? Having some degree of self-control, emotional regulation, and willpower can be useful in a lot of ways! But having too much self-control has some downsides. Many people who have an Overcontrolled style of coping look like [...]

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13. Healthy Aging and the Brain

Are You Wondering How Your Brain Will Change As You Age?Do You Want To Take Steps Now To Keep Your Brain Healthy As Long As Possible?Are "Brain Games" Worth The Time And Money?We're Here With [...]