33. Couples with Young Children: Relationship Challenges and Strategies with Dr. Yael Schonbrun

Have You Discovered That Your Relationship Has Changed After Children Entered Your Life?

Finding That Sleep Deprivation And Parenting Stress Are Making It Hard To Stay Connected To Your Partner?

Looking For Suggestions From Psychology On How To Improve Your Relationship During The Young Kids Phase Of Parenthood? 

Put Down That Sippy Cup And Join Us! 

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31. DBT for Binge Eating with Dr. Debra Safer

Do You Struggle With Overeating In Response To Strong Emotions?

Do You Want To Learn About An Evidence-Based Treatment For Binge Eating Called Dialectical Behavior Therapy?

Are You Curious To Learn Helpful Skills Like Dialectical Commitment And Wise Mind For The Treatment Of Emotional Overeating?

Join Us For An Interview With Dr. Debra Safer, A Leading Researcher On DBT For Binge Eating Disorder!

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OTC Psychwellness, eating, binge
29. Nutritional Psychology (Part 1) - How food impacts mood, cognition and brain health

Ever Wonder If The Food You Eat Is Affecting Your Mood And Thinking?

Curious To Learn What The Standard American Diet Does To The Human Brain From An Evolutionary Science Perspective?

Do You Want To Learn More About Different Types Of Fats And The Optimal Ratio Of Fats For Neuronal Growth And Protection?

Did You Know That Your Microbiome (The Bacteria In Your Gut) May Be Contributing To Stress, Anxiety, And Depression?

Grab Some Kale Chips, And Join Us As We Discuss Food And The Brain!

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OTC Psychwellness, brain, food