In this interview, Diana talks with Dr. Kelly Wilson about kindness and the common humanity of feeling inadequate and broken. Dr. Wilson describes the evolutionary science behind suffering and how “evolutionary mismatch” plays an important role in modern day physical and psychological illness. Dr. Wilson, co-founder of Acceptance and Commitment Therapy (ACT), demonstrates acceptance and compassion as he describes his personal path to self-care and the regular self-care practices he engages in. On the eve of his retirement, Dr. Wilson shares what’s next for him on his ongoing journey towards kindness and meaning.Read More
Join us in our first clinician’s corner segment for a deep dive into contextual schema therapy with Dr. Eckhard Roediger!
Discover how schema therapy fits into the broader market of evidence-based treatments.
Learn about schemas, modes, and mode awareness, and how these concepts are utilized in contextual schema therapy.
Hear about some of the core strategies employed in contextual schema therapy.Read More
Join us for an interview with Dr. Steve Stewart-Williams and discover:
How knowledge of our “human design” can help us to make better choices in our everyday lives.
How and why men and women differ in our desire for casual sex, our preferences in partners, and in our preferred levels of parental investment.
How knowing that we are not blank slates can empower us to be more effective in building value-driven lives.Read More
Join us for an interview with Dr. Matthieu Villatte to explore:
Why language may be getting you get stuck in worrying, comparing, and rigid behavior patterns
How to flexibly respond to problems and live according to your values
Language-based strategies that can help you stop struggling and build motivation and meaning in your life
So take a listen to this thought provoking interview on Relational Frame Theory!Read More
Interested in deepening your understanding of how relationships work and how you can work them more skillfully?
Curious about how early childhood experiences influence your adult relationships?
Want to learn how to better handle pain in romantic relationships?
Join us for a journey into relationships with Dr. Avigail Lev!Read More
Do you struggle with getting your children to sleep?
Are you too sleep deprived to make sense of children’s sleep books?
Unsure how to handle bedtime and naps?
Try these helpful strategies from Gaby Wentworth, child sleep consultant, and get your family some much-needed sleep!Read More
Curious what is happening when you sleep?
Want to know what sleep deprivation does to your brain and body?
Need strategies to help you get some restorative sleep?
Join Debbie and Diana for a journey into the fascinating world of sleep science!Read More
Are you curious about how to build healthy and happy life balance?
Wondering how you can develop more effective and sustainable practices at work and at home?
Interested in how social science can help shatter unhelpful myths that interfere with your effectiveness and happiness?
Join us for an exploration about the art and science of balancing the big stuff with psychologists and authors Drs. Miriam Liss and Holly Schiffrin!Read More
Curious what evolution and behavioral sciences can learn from each other?
Wondering what traits make humans most unique as a species?
Want to hear two "big picture" thinkers discuss technology use, awe, and altruism?
Join us in an intellectually rich conversation with Evolutionary Scientist Dr. David Sloan Wilson and Behavioral Scientist Dr. Steven Hayes!Read More