Join Diana in a short breathing meditation. Take 10 minutes to savor the present moment and your breath!Read More
In this episode, author and meditation expert Jeff Warren reveals the art, science, and fun of meditation for the fidgety skeptics among us.
If your interest has been piqued by the buzz around meditation but you haven’t been able (or willing) to develop a meditation practice, then check out Yael’s conversation with Jeff Warren. Jeff is the co-author of the recent best seller, Meditation for Fidgety Skeptics: A 10% Happier How-to Book. In this episode, Jeff discusses:
‧What “counts” as meditation (hint: satin cushions, an empty mind, and major life changes are not required).
‧ Why equanimity is the “super juice” of meditation.
‧ The benefits (and drawbacks) of incorporating technology into a meditation practice.
‧ How Jeff deals with intense emotions and fidgety-ness in his own meditation practice.Read More
How can we help adolescents develop skills to live well and reach their full potential? In this episode, Debbie talks to Dr. Louise Hayes, co-author of The Thriving Adolescent: Using Acceptance and Commitment Therapy and Positive Psychology to Help Teens Manage Emotions, Achieve Goals, and Build Connection, about her developmental approach to adolescents that moves them from surviving this challenge time to thriving.
You’ll learn about:
‧The unique developmental tasks of adolescence
‧Why adaptive risk-taking is necessary and important in adolescence
‧How the skills of Discoverer, Noticer, Advisor and Vitality (DNA-V) help adolescents develop flexible strength
‧What matters most for parents of teenagers
‧Why adolescents are sunsets…not problems to be solvedRead More
According to neuropsychologist Dr. William Stixrud, parents should be their kids’ consultants not their managers. When we spend our time trying to control our kids, we weaken them and exhaust ourselves. In this episode, Diana talks with Dr. Stixrud about how to support healthy development, self-motivation, and emotional resilience in our kids.
Dr. Stixrud shares:
‧Why giving kids more sense of control sets them up to thrive
‧A more effective approach to homework battles, technology use, and underage drinking
‧The parenting magic of the words, “It’s your call”
‧How to prepare your kids for college (and it’s not practicing SAT’s!)
This episode is a game changer for parents and clinicians, but, of course, “It’s your call” if you want to listen!Read More
Join us for a conversation about a powerful therapeutic approach and general guide to living well, acceptance and commitment therapy (ACT). Dr. Jill Stoddard walks us through the principles of ACT, which have been shown to help individuals with anxiety, depression, chronic pain, relationship problems, and general stress improve their happiness and general well-being. Dr. Jill Stoddard explains the basics of ACT and how we can use ACT-based ideas and strategies to live more meaningfully.
Join the conversation and learn how to become the “me you want to be”!
‧Learn about psychological flexibility, the ability to stay in touch with present circumstances so that you can make choices to persist or cease behaviors in the service of your most important values
‧Discover how reframing emotional pain can allow you to make that pain work better for you
‧Hear illuminating metaphors that bring to life the 6 core processes of ACT which help us to live more effectivelyRead More
On today’s episode, we are joined by Dr. Matthew Skinta and Aisling Leonard-Curtin, two mental health providers who specialize in working with gender and sexual minority clients. We discuss:
‧ the emotional impact current events can have for gender and sexual minorities
‧ coming out with compassion
‧ issues of shame, rejection, and minority stress than can arise
‧ promoting resilience among gender and sexual minorities
‧ a mindfulness- and acceptance-based clinical approach to working with LGBT clients
‧ the importance of community and connectionRead More
Self-compassion is a hot topic in psychology. It predicts everything from emotional resilience to therapy outcome. The exciting news is, with practice, you can increase your self-compassion. In this episode, Dr. Christopher Germer, pioneer in self-compassion and co-founder of the Mindful Self-Compassion Program, discusses:
‧His personal struggle that led him to self-compassion
‧How being kinder to yourself impacts your well-being
‧Common fears about self-compassion that keep us stuck in self-criticism
‧How self-compassion benefits your romantic partnershipsRead More
Interested in becoming an emotional grown up? In this episode, Debbie talks with Dr. Lara Fielding, author of Mastering Adulthood: Go Beyond Adulting to Become an Emotional Grown-Up, about such topics as:
‧ some of the challenges of young adulthood
‧ helpful ways to think about thoughts, emotions, and behavior patterns
‧ how to increase awareness and skillfulness to live a meaningful lifeRead More
In this episode, best-selling author Greg McKeown talks with Yael about Essentialism, a systematic discipline designed to support making life decisions that help you to make your “highest possible contribution towards the things that really matter.”
Join us for an inspirational conversation and learn:
‧Why it is important to distinguish the essential from the nonessential
‧How to identify what is most essential
‧Strategies to create a system that supports the disciplined pursuit of what is essential to you
‧How Greg walks individuals through the steps of EssentialismRead More