Steven Hayes, co-founder of Acceptance and Commitment Therapy, is back on the show! This one is big. Dr. Hayes shares with Diana about his groundbreaking book, A Liberated Mind. This book has been 11 years in the making and is a comprehensive, accessible, hands-on exploration of ACT. It was a tall order to interview Hayes on such a masterpiece, and we hope we have done it justice. Let us know in a review!
Listen and Learn:
‧ What Debbie and Diana love about this book
‧ Why avoiding thoughts and feelings can cause us trouble
‧ How “feel better” tricks have led us astray
‧ The 6 processes that together will help you develop a Liberated Mind
‧ How Diana ended up singing her self-doubt thoughts out loud on the show, for all the world to hear!
‧ How you can apply psychological flexibility not just to your suffering but also to enhance your performance
WIN A FREE COPY OF A LIBERATED MIND!
Deadline Sept 15, 2019
Here’s how to enter:
Post a review of the podcast on Apple Podcasts
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