Steven Hayes, co-founder of Acceptance and Commitment Therapy, is back on the show! This one is big. Dr. Hayes shares with Diana about his groundbreaking book, A Liberated Mind. This book has been 11 years in the making and is a comprehensive, accessible, hands-on exploration of ACT. It was a tall order to interview Hayes on such a masterpiece, and we hope we have done it justice. Let us know in a review!

Listen and Learn:

‧ What Debbie and Diana love about this book

‧ Why avoiding thoughts and feelings can cause us trouble

‧ How “feel better” tricks have led us astray

‧ The 6 processes that together will help you develop a Liberated Mind

‧ How Diana ended up singing her self-doubt thoughts out loud on the show, for all the world to hear!
‧ How you can apply psychological flexibility not just to your suffering but also to enhance your performance


Deadline Sept 15, 2019

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Thank you for joining us on this episode of Psychologists Off The Clock. We appreciate your feedback. Please take a moment to leave a quick rating and review of the show on Apple Podcasts. It helps us spread the word to more folks like you!

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