Steven Hayes, co-founder of Acceptance and Commitment Therapy, is back on the show! This one is big. Dr. Hayes shares with Diana about his groundbreaking book, A Liberated Mind. This book has been 11 years in the making and is a comprehensive, accessible, hands-on exploration of ACT. It was a tall order to interview Hayes on such a masterpiece, and we hope we have done it justice. Let us know in a review!

Listen and Learn:

‧ What Debbie and Diana love about this book

‧ Why avoiding thoughts and feelings can cause us trouble

‧ How “feel better” tricks have led us astray

‧ The 6 processes that together will help you develop a Liberated Mind

‧ How Diana ended up singing her self-doubt thoughts out loud on the show, for all the world to hear!
‧ How you can apply psychological flexibility not just to your suffering but also to enhance your performance

WIN A FREE COPY OF A LIBERATED MIND!

Deadline Sept 15, 2019

Here’s how to enter:

Post a review of the podcast on Apple Podcasts

Share this episode on social media (twitter, Facebook, or Instagram) with #wehurtwherewecare

Contact us and let us know you completed above tasks

__________________________

Thank you for joining us on this episode of Psychologists Off The Clock. We appreciate your feedback. Please take a moment to leave a quick rating and review of the show on Apple Podcasts. It helps us spread the word to more folks like you!

Click Here to Subscribe via Apple Podcasts

Click here to Subscribe via Google Podcasts

Click Here to Subscribe via Stitcher