Recently the field of psychology has been shifting away from medical models of pathology toward models of wellbeing. Positive psychology researcher Dr. Barbara Fredrickson defines “flourishing” as living “within an optimal range of human functioning, one that connotes goodness, growth, and resilience.” In Part 2 of Flourishing, Drs. Diana Hill and Debbie Sorensen will continue with the last 4 principles of Flourishing: 4. Promote sleep 5. Generate self-compassion 6. Practice social connection over social comparison 7. Embodiment in the Present Moment.
11. Flourish in the New Year (Part 2)
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