Many people take time to reflect when a new year starts. But sometimes New Year’s resolutions can be a set-up for more self-criticism and longer to-do lists. In this episode, Dr. Rae Littlewood and Dr. Debbie Sorensen discuss a process for reflecting on the past year that will help you to move from self-evaluation and criticism toward contentment. Looking more closely at moments of contentment, relishing success, and cultivating compassion are strategies that can help you to clarify your values and choose where to focus your attention in 2017.
12. Annual Life Review
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