Appetite Awareness Training (AAT) is a method of self monitoring developed by Dr. Linda Craighead to teach individuals how to tune into internal signals of hunger and fullness and use this heightened awareness to make conscious decisions about eating. Unlike dieting or monitoring calories/food, which increase preoccupation with food, AAT teaches you how to use your appetite cues and mindful eating to reestablish a normal relationship with food.
18. Appetite Awareness Training with Dr. Linda Craighead
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