In 2007, Apple introduced the iPhone and our lives changed dramatically. technology and phone use have rapidly taken over our daily tasks and social lives. In this episode Drs. iana Hill and Debbie Sorensen will explore psychological research on why technology is so addictive and how overuse can negatively impact our sleep, attention, relationships, and physical health. we will give personal accounts and strategies for a more balanced and sustainable approach to tech.
20. Phones, Games, And Screens: Sustainable Technology Use
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