What Is Mindful Parenting? 

Do You Want To Learn More Strategies And Rituals To Support Mindful Parenting?

What Does The Research Say About Mindful Parenting’s Effectiveness?

Join Us For A Practical And Theoretical Conversation About Parenting With Conscious Awareness.

There are diverse ways to be an effective parent. In this episode Dr. Rae Littlewood and Dr. Diana Hill discuss Parenting with Mindfulness and Awareness.

Dr. Littlewood explores 5 dimensions of Mindful Parenting:

  1. Listening with full attention
  2. Nonjudgmental acceptance of self and child
  3. Emotional awareness of self and child
  4. Self-regulation of the parenting relations