As media and technology increasingly dominate our lives, we are spending less time in nature. This lifestyle change may be impacting not only are well being and physical health but also our cognitive abilities. Take a walk with Drs. Diana Hill and Debbie Sorensen while listening to this episode investigating 6 benefits of nature on your wellbeing, how ecotherapy is integrated in Eastern medicine, and Diana’s top 10 strategies to get more nature today!
Before you head out, take the Positive and Negative Affect Schedule to score your mood. Take it again when you return and learn how nature impacts you!