Nutritional psychology is a movement in mental health that focuses on how food impacts brain health and mental wellness. We all know that what we eat impacts our risk for chronic diseases of the body, but there is also growing research suggesting that what we eat impacts our mood, cognition and long term brain health. In this episode Dr. Diana Hill will explore the impact of our current Standard American Diet on our brains, and discuss research on what fats are most beneficial for your brain. Dr. Debbie Sorensen will examine the role of our microbiome on brain and mood.
29. Nutritional Psychology (Part 1) – How food impacts mood, cognition and brain health
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