The field of psychology has shifted away from pathology toward human potential and wellbeing. Today Diana talks with Dr. Alexis Karris Bachik about Positive Psychology. Dr. Karris Bachik is a Professor of Psychology at Metropolitan State University of Denver where she has spent the past decade developing their Positive Psychology Program. In this episode, Dr. Karris Bachik explains how to assess and utilize character strengths, strategies to effectively set and accomplish goals, and why grit is important in wellbeing.