In this episode Diana and Debbie discuss why it is important to wake up with intention. We share our personal morning routines that have developed over time, as well as tips based on behavioral psychology to help you establish your morning practice. Whether you want to start writing, running or cooking in the morning, this episode will help you identify the WHY for a morning routine as well as effective strategies for keeping your routine going for a lifetime. You have 25K+ mornings in your life, why not transform them from meaningless to meaningful?
41. Kissing The Frog: How To Establish a Morning Routine
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