Our modern culture prompts us to work ever harder. But it turns out the most successful and creative among us don’t just work hard, they actually rest more skillfully. Join Dr. Yael Schonbrun for an interview with Dr. Alex Pang, the author of Rest: Why You Get More Done When You Work Less to learn about the science and practice of using rest to get more done more effectively.
45. Rest with Dr. Alex Soojung-Kim Pang
About the Author: Psychologists Off The Clock
Hosts of Psychologists Off The Clock Podcasts