In this episode, Diana interviews Dr. Russell Kolts, expert in Compassion Focused Therapy (CFT). We explore the tricky human brain and compassion as “the only thing that makes sense” given the nature of our minds. Dr. Kolts describes the emotion regulation model of CFT and strategies to move from threat and drive to safeness.
50. Compassion Focused Therapy with Dr. Russell Kolts
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Hosts of Psychologists Off The Clock Podcasts