In this episode, Yael discusses common struggles in adult romantic relationships with expert and author, Dr. Avigail Lev. Avigail discusses how early childhood experiences contribute to the development of schemas that can negatively impact our approaches to relationships. She explores how we can use concepts available in Acceptance and Commitment Therapy to improve our relationship selves. Avigail uses a combination of evidence-based treatment approaches to help individuals and couples struggling with painful relationships. In this episode, you will hear ideas and strategies you can bring to your own relationships.
61. Becoming Our Best Relationship Selves By Identifying Core Values And Schemas With Dr. Avigail Lev
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