In this episode you will explore:

• What it would be like to start caring for yourself like someone you love

• What evolution science tells us about the link between your mental health physical health

• Patterns and practices you can engage in daily that match how your body is designed to live

• Why imperfection makes you a better parent

Join us for an interview with Dr. Kelly Wilson, co-founder of ACT and leader in the science of kindness.

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Thank you for joining us on this episode of Psychologists Off The Clock. We appreciate your feedback. Please take a moment to leave a quick rating and review of the show on Apple Podcasts. It helps us spread the word to more folks like you!

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Please note that the information in the podcast and on this site is intended for informational purposes only. It should not be used as a substitute for psychological or medical care. If you are looking professional help, visit our resources page for guidance on how to find a therapist. If you are experiencing a mental health emergency, call 9-1-1.