Happy New Year! Do you have a resolution to simplify your life and clear the clutter? Are you tired of being stressed out by too much stuff? In this episode, co-hosts Debbie and Diana explore:

‧How simplifying and slowing down can help you create a more meaningful life

‧Thoughts and emotions that may arise when you finally tackle that closet you’ve been avoiding

‧Why buying the next little gift shop trinket won’t provide you with lasting happiness

‧Helpful strategies from behavioral psychology that can help you declutter your home and simplify your life!

So take a listen if you could use some practical strategies and inspiration in your quest to simplify. We wish you a peaceful and meaningful 2019!

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Please note that the information in the podcast and on this site is intended for informational purposes only. It should not be used as a substitute for psychological or medical care. If you are looking professional help, visit our resources page for guidance on how to find a therapist. If you are experiencing a mental health emergency, call 9-1-1.