Are you ready to make a behavior change for 2019? Join us for a motivational episode with commitment expert, Dr. DJ Moran! In this episode Dr. Moran shares:
‧Common internal obstacles to behavior change
‧How to make mindfulness accessible
‧How he used values to change his health
‧What is blocking Diana from her New Year’s resolution
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Please note that the information in the podcast and on this site is intended for informational purposes only. It should not be used as a substitute for psychological or medical care. If you are looking professional help, visit our resources page for guidance on how to find a therapist. If you are experiencing a mental health emergency, call 9-1-1.