Self-compassion is a hot topic in psychology. It predicts everything from emotional resilience to therapy outcome. The exciting news is, with practice, you can increase your self-compassion. In this episode, Dr. Christopher Germer, pioneer in self-compassion and co-founder of the Mindful Self-Compassion Program, discusses:
‧His personal struggle that led him to self-compassion
‧How being kinder to yourself impacts your well-being
‧Common fears about self-compassion that keep us stuck in self-criticism
‧How self-compassion benefits your romantic partnerships
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