Join us for a conversation about a powerful therapeutic approach and general guide to living well, acceptance and commitment therapy (ACT). Dr. Jill Stoddard walks us through the principles of ACT, which have been shown to help individuals with anxiety, depression, chronic pain, relationship problems, and general stress improve their happiness and general well-being. Dr. Jill Stoddard explains the basics of ACT and how we can use ACT-based ideas and strategies to live more meaningfully.

Join the conversation and learn how to become the “me you want to be”!

‧Learn about psychological flexibility, the ability to stay in touch with present circumstances so that you can make choices to persist or cease behaviors in the service of your most important values

‧Discover how reframing emotional pain can allow you to make that pain work better for you

‧Hear illuminating metaphors that bring to life the 6 core processes of ACT which help us to live more effectively

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Please note that the information in the podcast and on this site is intended for informational purposes only. It should not be used as a substitute for psychological or medical care. If you are looking professional help, visit our resources page for guidance on how to find a therapist. If you are experiencing a mental health emergency, call 9-1-1.