In this episode, author and meditation expert Jeff Warren reveals the art, science, and fun of meditation for the fidgety skeptics among us.

If your interest has been piqued by the buzz around meditation but you haven’t been able (or willing) to develop a meditation practice, then check out Yael’s conversation with Jeff Warren. Jeff is the co-author of the recent best seller, Meditation for Fidgety Skeptics: A 10% Happier How-to Book. In this episode, Jeff discusses:

‧ What “counts” as meditation (hint: satin cushions, an empty mind, and major life changes are not required).

‧ Why equanimity is the “super juice” of meditation.

‧ The benefits (and drawbacks) of incorporating technology into a meditation practice.

‧How Jeff deals with intense emotions and fidgety-ness in his own meditation practice.

__________________________

Thank you for joining us on this episode of Psychologists Off The Clock. We appreciate your feedback. Please take a moment to leave a quick rating and review of the show on Apple Podcasts. It helps us spread the word to more folks like you!

Click Here to Subscribe via Apple Podcasts

Click Here to Subscribe via Stitcher

Click here to Subscribe via Google Play

Please note that the information in the podcast and on this site is intended for informational purposes only. It should not be used as a substitute for psychological or medical care. If you are looking professional help, visit our resources page for guidance on how to find a therapist. If you are experiencing a mental health emergency, call 9-1-1.