If you struggle with maintaining a healthy weight, it’s not your fault. Evolutionary biology, our obeseogenic environment, and psychological barriers make weight loss challenging. In this episode, Dr. Evan Forman, a senior researcher and expert on obesity, offers cutting edge strategies that incorporate acceptance-based and behavioral skills to change your eating behaviors for good.
Listen And Learn:
‧ Change your relationship with shame, stress, and other emotions that drive overeating and under exercising
‧ Not waste your resources fighting what you cannot control
‧ How psychological acceptance enhances self-monitoring of food intake and weight
‧ How to sustain motivation by clarifying values and cultivating willingness
‧ Strategies to enhance stability and habit formation to lose and maintain weight loss
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