If you struggle with maintaining a healthy weight, it’s not your fault. Evolutionary biology, our obeseogenic environment, and psychological barriers make weight loss challenging. In this episode, Dr. Evan Forman, a senior researcher and expert on obesity, offers cutting edge strategies that incorporate acceptance-based and behavioral skills to change your eating behaviors for good.

Listen And Learn:

‧ Change your relationship with shame, stress, and other emotions that drive overeating and under exercising

‧ Not waste your resources fighting what you cannot control

‧ How psychological acceptance enhances self-monitoring of food intake and weight

‧ How to sustain motivation by clarifying values and cultivating willingness

‧ Strategies to enhance stability and habit formation to lose and maintain weight loss

Thank you for joining us on this episode of Psychologists Off The Clock. We appreciate your feedback. Please take a moment to leave a quick rating and review of the show on Apple Podcasts. It helps us spread the word to more folks like you!

Click Here to Subscribe via Apple Podcasts

Click Here to Subscribe via Stitcher

Click here to Subscribe via Google Play