102. A Liberated Mind with Dr. Steven Hayes

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Steven Hayes, co-founder of Acceptance and Commitment Therapy, is back on the show! This one is big. Dr. Hayes shares with Diana about his groundbreaking book, A Liberated Mind. This book has been 11 years in the making and is a comprehensive, accessible, hands-on exploration of ACT. It was a tall order to interview Hayes on such a masterpiece, and we hope we have done it justice. Let us know in a review!

Listen and Learn:

  • What Debbie and Diana love about this book

  • Why avoiding thoughts and feelings can cause us trouble

  • How “feel better” tricks have led us astray

  • The 6 processes that together will help you develop a Liberated Mind

  • How Diana ended up singing her self-doubt thoughts out loud on the show, for all the world to hear!

  • How you can apply psychological flexibility not just to your suffering but also to enhance your performance

 

WIN A FREE COPY OF A LIBERATED MIND!

Deadline Sept 15, 2019

Here’s how to enter:

  1. Post a review of the podcast on Apple Podcasts

  2. Share this episode on social media (twitter, Facebook, or Instagram) with #wehurtwherewecare

  3. Contact us and let us know you completed above tasks

 

Resources:

A Liberated Mind: How to Pivot Toward What Matters by Steven Hayes

Steven Hayes’s freebees (including how to get his daughter’s book!)

Our past episodes with Steven Hayes on Process Based CBT and Evolution and Behavioral Science

Check out more episodes on ACT Here!

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About Steven C. Hayes:
Steven C. Hayes is Nevada Foundation Professor in the Behavior Analysis program at the Department of Psychology at the University of Nevada. An author of 44 books and nearly 600 scientific articles, his career has focused on an analysis of the nature of human language and cognition and the application of this to the understanding and alleviation of human suffering. He is the developer of Relational Frame Theory, an account of human higher cognition, and has guided its extension to Acceptance and Commitment Therapy (ACT), a popular evidence-based form of psychotherapy that uses mindfulness, acceptance, and values-based methods.

Dr. Hayes has been President of Division 25 of the APA, of the American Association of Applied and Preventive Psychology, the Association for Behavioral and Cognitive Therapy, and the Association for Contextual Behavioral Science. He was the first Secretary-Treasurer of the Association for Psychological Science, which he helped form and has served a 5 year term on the National Advisory Council for Drug Abuse in the National Institutes of Health.

In 1992 he was listed by the Institute for Scientific Information as the 30th “highest impact” psychologist in the world and Google Scholar data ranks him among the top ~1,500 most cited scholars in all areas of study, living and dead (http://www.webometrics.info/en/node/58). His work has been recognized by several awards including the Exemplary Contributions to Basic Behavioral Research and Its Applications from Division 25 of APA, the Impact of Science on Application award from the Society for the Advancement of Behavior Analysis, and the Lifetime Achievement Award from the Association for Behavioral and Cognitive Therapy.

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