144. Healing Racial Trauma with Dr. Kristee Haggins (Re-Release from June 2019)
In response to current events, we are re-releasing an interview [...]
138. Exploring Existence and Purpose: Existentialism with Dr. Robyn Walser
Many therapists have had clients who question the purpose of [...]
136. Effective OCD Treatment for Teens with Dr. Patricia Zurita Ona
Obsessive-Compulsive Disorder (OCD) can be paralyzing and severely affect one’s [...]
128. ACT For Food Restriction And Anorexia With Dr. Rhonda Merwin
According to Dr. Rhonda Merwin, individuals with anorexia and low [...]
120. Use DBT Skills To Regulate Emotions And Be More Effective In Relationships With Dr. Matthew McKay
Some of us have a harder time managing our emotions. [...]
118. Moral Injury and Shame with Dr. Lauren Borges and Dr. Jacob Farnsworth
Shame, betrayal, guilt, anger. As social animals, humans are wired [...]
116. Building a Meaningful, Values-based Life with Dr. Jenna LeJeune
Living a values-based life is different from a goal-oriented one. [...]
112. Nature vs. Nurture: Why Temperament Matters With Co-hosts Debbie Sorensen and Yael Schonbrun
You might sometimes wonder if it’s nature or nurture driving [...]
109. How to Loosen Up and Be Less Overcontrolled: Radically Open DBT with Hope Arnold (part 2)
Have your friends or loved ones suggested for you to [...]
108. Is Your Self-Control Out of Control? with Hope Arnold (Part 1)
Are you good at doing things right, following the rules, [...]