128. ACT For Food Restriction And Anorexia With Dr. Rhonda Merwin
According to Dr. Rhonda Merwin, individuals with anorexia and low [...]
120. Use DBT Skills To Regulate Emotions And Be More Effective In Relationships With Dr. Matthew McKay
Some of us have a harder time managing our emotions. [...]
118. Moral Injury and Shame with Dr. Lauren Borges and Dr. Jacob Farnsworth
Shame, betrayal, guilt, anger. As social animals, humans are wired [...]
116. Building a Meaningful, Values-based Life with Dr. Jenna LeJeune
Living a values-based life is different from a goal-oriented one. [...]
112. Nature vs. Nurture: Why Temperament Matters With Co-hosts Debbie Sorensen and Yael Schonbrun
You might sometimes wonder if it’s nature or nurture driving [...]
109. How to Loosen Up and Be Less Overcontrolled: Radically Open DBT with Hope Arnold (part 2)
Have your friends or loved ones suggested for you to [...]
108. Is Your Self-Control Out of Control? with Hope Arnold (Part 1)
Are you good at doing things right, following the rules, [...]
106. Therapy from “The Heart of ACT” with Dr. Robyn Walser
Dr. Robyn Walser is back on the podcast for an [...]
102. A Liberated Mind with Dr. Steven Hayes
Steven Hayes, a co-founder of Acceptance and Commitment Therapy, is [...]
101. The Complete Family Guide to Addiction with Thomas Harrison and Dr. Hilary Connery
Addiction is often perceived as a weakness, lack of will [...]