Women of the world, are you stressed out and worried? Do you find yourself up fretting at 4 a.m.? If so, you’re not alone! In a culture where women are expected to look perfect, juggle [...]
Whether you are planning a holiday dinner, a work conference, or a group therapy session, how you design your gathering has a big impact on its outcome. In this episode, Diana and Debbie use [...]
Whether you are planning a holiday dinner, a work conference, or a group therapy session, how you design your gathering has a big impact on its outcome. In this episode, Diana and Debbie use the [...]
Photo by freestocks.org from Pexels You might sometimes wonder if it’s nature or nurture driving the differences between people. For example, why are some of us extroverts and others introverts? Why are [...]
You might sometimes wonder if it’s nature or nurture driving the differences between people. For example, why are some of us extroverts and others introverts? Why are some children risk-takers while others are more inhibited? [...]
We are proud and grateful that we’ve made it to our 100th episode! Take a listen as Debbie, Diana, and Yael share behind-the-scenes bloopers, episode clips, and how Psychologists Off The Clock has changed [...]
We are proud and grateful that we’ve made it to our 100th episode! Take a listen as Debbie, Diana, and Yael share behind-the-scenes bloopers, episode clips, and how Psychologists Off The Clock has changed our [...]
Join Diana for a short but sweet Soothing Rhythm Breathing break! Soothing Rhythm Breathing is a simple technique from Compassion Focused Therapy. It is particularly helpful when you find yourself anxious, angry, over-busy, or [...]
Soothing Rhythm Breathing is a simple technique from Compassion Focused Therapy. It is particularly helpful when you find yourself anxious, angry, over-busy, or emotionally disregulated. Soothing Rhythm breathing stimulates the vagus nerve, increases heart rate [...]
Happy New Year! Do you have a resolution to simplify your life and clear the clutter? Are you tired of being stressed out by too much stuff? In this episode, co-hosts Debbie and Diana explore:How [...]