Breaking up is hard to do, and time-stamped events (like, say, Valentine’s Day) can make the pain of a broken heart stand out even more than usual. As painful as it may feel, you’re not alone in what you’re experiencing. Join Yael [...]
Women of the world, are you stressed out and worried? Do you find yourself up fretting at 4 a.m.? If so, you’re not alone! In a culture where women are expected to look perfect, juggle relationships and career effortlessly, and “just deal” [...]
Whether you are planning a holiday dinner, a work conference, or a group therapy session, how you design your gathering has a big impact on its outcome. In this episode, Diana and Debbie use the book The Art of Gathering by Priya [...]
You might sometimes wonder if it’s nature or nurture driving the differences between people. For example, why are some of us extroverts and others introverts? Why are some children risk-takers while others are more inhibited? Well, it turns out that both nature [...]
We are proud and grateful that we’ve made it to our 100th episode! Take a listen as Debbie, Diana, and Yael share behind-the-scenes bloopers, episode clips, and how Psychologists Off The Clock has changed our lives. The podcast has been a labor [...]
Join Diana for a short but sweet Soothing Rhythm Breathing break! Soothing Rhythm Breathing is a simple technique from Compassion Focused Therapy. It is particularly helpful when you find yourself anxious, angry, over-busy, or emotionally dysregulated. Soothing Rhythm breathing stimulates the vagus [...]
Happy New Year! Do you have a resolution to simplify your life and clear the clutter? Are you tired of being stressed out by too much stuff? In this episode, co-hosts Debbie and Diana explore:How simplifying and slowing down can help you [...]
Happy New Year! Do you have a resolution to simplify your life and clear the clutter? Are you tired of being stressed out by too much stuff? In this episode, co-hosts Debbie and Diana explore:‧How simplifying and slowing down can help you [...]
Want To Learn More About The Psychologists Off The Clock Co-Hosts?Curious About Why We Do This Podcast?Interested In Hearing About Our Career Paths And Our Lives Outside Of Work?Join Us For A Very Special Episode With Drs. Debbie Sorensen, Diana Hill, And [...]
In this episode, we welcome our new co-host. Dr. Yael Schonbrun! Yael is an assistant professor at Brown University, clinical psychologist in private practice, writer, and mother of three. Yael, Debbie and Diana share about the values we are living by doing [...]