134. What to do When Work, Parenting, and Partnership Collide During Quarantine
We are facing an unprecedented challenge of how to work, [...]
133. Mental Health in the Age of COVID-19 with Dr. Robyn Walser
In this episode, Robyn Walser, a frequent guest of the [...]
132. The Joy Of Movement With Dr. Kelly McGonigal
We all know we “should” move our bodies but some [...]
A Gift For You: Pranayama Breathing Meditation
Join Diana in a short Pranayama or yogic breathing meditation. [...]
131. COVID-19 Anxiety, Cultivating Safeness, and Polyvagal Theory with Dr. Stephen Porges
Stress and anxiety levels are high right now due to [...]
130. Working Less with Dr. Alex Pang
In this episode, Dr. Alex Pang is back on the [...]
128. ACT For Food Restriction And Anorexia With Dr. Rhonda Merwin
According to Dr. Rhonda Merwin, individuals with anorexia and low [...]
122. Taking in the Good with Dr. Rick Hanson
Your brain is “Velcro for negative experiences and Teflon for [...]
121. Be Mighty: An Episode for Stressed Out, Worried Women with Dr. Jill Stoddard
Women of the world, are you stressed out and worried? [...]
120. Use DBT Skills To Regulate Emotions And Be More Effective In Relationships With Dr. Matthew McKay
Some of us have a harder time managing our emotions. [...]