140. Neurodharma with Dr. Rick Hanson (Part 2)
Join Yael for Part 2 of a truly transformative two-part [...]
139. Neurodharma with Dr. Rick Hanson (Part 1)
What if you could grow a little stronger, more loving, [...]
138. Exploring Existence and Purpose: Existentialism with Dr. Robyn Walser
Many therapists have had clients who question the purpose of [...]
136. Effective OCD Treatment for Teens with Dr. Patricia Zurita Ona
Obsessive-Compulsive Disorder (OCD) can be paralyzing and severely affect one’s [...]
134. What to do When Work, Parenting, and Partnership Collide During Quarantine
We are facing an unprecedented challenge of how to work, [...]
133. Mental Health in the Age of COVID-19 with Dr. Robyn Walser
In this episode, Robyn Walser, a frequent guest of the [...]
132. The Joy Of Movement With Dr. Kelly McGonigal
We all know we “should” move our bodies but some [...]
A Gift For You: Pranayama Breathing Meditation
Join Diana in a short Pranayama or yogic breathing meditation. [...]
131. COVID-19 Anxiety, Cultivating Safeness, and Polyvagal Theory with Dr. Stephen Porges
Stress and anxiety levels are high right now due to [...]
130. Working Less with Dr. Alex Pang
In this episode, Dr. Alex Pang is back on the [...]