Are you ready to make a behavior change for 2019? Join us for a motivational episode with commitment expert, Dr. DJ Moran! In this episode Dr. Moran shares:
Common internal obstacles to behavior change
How to make mindfulness accessible
How he used values to change his health
What is blocking Diana from her New Year’s resolution
About Dr. DJ Moran
Dr. Daniel J. Moran is the founder and executive director of the MidAmerican Psychological Institute, and founder of Pickslyde Consulting. He co-authored ACT in Practice and Committed Action in Practice – two books using Acceptance and Commitment Therapy to help people reduce suffering and improve quality of living.
Dr. D.J. has appeared on The Learning Channel, Animal Planet, and the Oprah Winfrey Network discussing behavioral health concerns. He also received the Outstanding Mentor Award from the Association for Behavior Analysis International. Dr. D.J. is a Recognized ACTrainer, Board Certified Behavior Analyst, and the past president of the Association for Contextual Behavioral Science, the worldwide Acceptance and Commitment Therapy organization.
Committed Action in Practice: A Clinician’s Guide to Assessing, Planning, and Supporting Change in Your Client by Dr. DJ Moran, Patricia Bach, and Sonja Batten
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Please note that the information in the podcast and on this site is intended for informational purposes only. It should not be used as a substitute for psychological or medical care. If you are looking professional help, visit our resources page for guidance on how to find a therapist. If you are experiencing a mental health emergency, call 9-1-1.