42. Strategies To Increase Focus And Work More Effectively

Do You Find Yourself Getting Distracted And Feeling Overwhelmed?

Having Trouble Focusing On Important Tasks?

Let's Consider The Psychology Of Attention, And Try Some Research-Based Strategies To Help You Stay Focused!

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Debbie has a problem. She's having trouble staying focused enough to get important work done. And she's not the only one! In today's fast-paced world with hard-to-resist technology, interruptions are everywhere and the human mind is prone to distraction. In this episode, Debbie and Diana explore research on attention and focusing, and offer some helpful tips for anyone who wants to focus more!

Resources

Focus: The Hidden Driver of Excellence by Daniel Goleman

Deep Work: Rules for Focused Sucess in a Distracted World by Cal Newport

Overwhelmed: Work, Love, and Play When No One Has the Time by Brigid Schulte

Article: "A Wandering Mind Is An Unhappy Mind" by Killingsworth and Gilbert

Pomodoro Technique by Francesco Cirillo