The holiday season means joy and connection, but it also means an onslaught of stressors. It can be helpful to think about how to manage the challenges more effectively, as well as enhance the positive elements of what the holidays bring. Many of our previous episodes can help us do just that! In this episode, we point you to previous episodes that can help you navigate the holidays.

Episodes to help you manage the stressors:

Episodes to enhance the positive elements of the holidays:

Thank you for your support in 2019! We can’t wait to dive into a new year full of ideas for living meaningful, rich lives. Happy holidays from us at Psychologists off the Clock!

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