In this interview with Dr. Stephan Guyenet and you will learn:
- Why your brain is driving you to overeat
- How food and drugs of abuse impact our brains in similar ways
- Strategies to trick your brain into feeling full and change your set point
So, pull up some Brussels sprouts and take a listen!
In this episode, Diana talks with Dr. Guyenet, neurobiologist and obesity researcher, about the unconscious systems that lead to overeating and weight gain. Dr. Guyenet discusses why dietary guidelines alone are not enough to change our eating behavior. He explores the biological and evolutionary reasons for overeating and offers concrete strategies to “outsmart” our hungry brains. This episode is a perfect accompaniment to go with the holi