Curious About The Science Of Willpower And Behavior Change?
Want To Learn How To Train Your Brain To Have More Self-Control?
Check Out This Interview With Author And Willpower Researcher Dr. Kelly McGonigal!
In this episode Debbie shares an interview she hosted for the New Books Network with Dr. Kelly McGonigal. Dr. McGonigal discusses her book The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It. An expert on the science and practice of behavior change, Dr. McGonigal offers listeners some helpful ideas from her book, such as types of willpower, the role of awareness, “moral licensing,” and social influences on behavior patterns.
Dr. Kelly McGonigal is a health psychologist and lectur