Our human brains have evolved to be quite “tricky.“ They have the capacity to provide compassionate caring and also callous destruction. Dr. Paul Gilbert offers hope: “We get to decide which evolved part of us runs the show.” In this interview, Dr. Gilbert, father of Compassion Focused Therapy, discusses “caring psychology” — psychology that integrates evolution science, attachment theory, mindfulness, neuroscience, and Jungian archetypes. This approach offers a coherent model to alleviate human suffering.
Listen and Learn:
- How our tricky brains are a mismatch for our modern-day environment
- The difference between seeking safety and feeling safe
- Why our minds loop and what to do about it
- Caring psychology and hope for our planet
About Dr. Gilbert:
Paul Gilbert, FBPsS, Ph.D., OBE is Professor of Clinical Psychology at the University of Derby and honorary visiting Prof at the University of Queensland. Until his retirement from the NHS in 2016 he was Consultant Clinical Psychologist for over 40 years. He has researched evolutionary approaches to psychopathology with a special focus on mood, shame, and self-criticism in various mental health difficulties for which Compassion Focused Therapy was developed. He was made a Fellow of the British Psychological Society in 1993, president of the BABCP 2002-2004, and was a member of the first British Governments’ NICE guidelines for depression. He has written/edited 21 books and over 250 papers and book chapters. In 2006 he established the Compassionate Mind Foundation as an international charity with the mission statement: To promote wellbeing through the scientific understanding and application of compassion. There are now a number of sister foundations in other countries. He was awarded an OBE by the Queen in March 2011 for services to mental health. He established and is the Director of the Centre for Compassion Research and Training at Derby University UK. He has written and edited many books on compassion. His latest Book is Living Like Crazy.
- The Compassionate Mind Foundation
- Living Like Crazy by Paul Gilbert
- The Compassionate Mind by Paul Gilbert
- Ted Talk: How Mindfulness Fosters Compassion with Paul Gilbert
- CFT Made Simple by Russell Kolts
Thank you for joining us on this episode of Psychologists Off The Clock.
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Please note the information on Psychologists Off The Clock is intended for informational purposes only. It should not be used as a substitute for psychological or medical care. If you are looking for professional help, visit our resources page for guidance on how to find a therapist. If you are experiencing a mental health emergency, call 9-1-1.