41. Kissing The Frog: How To Establish a Morning Routine

Do You Want To Turn Your Mornings From Blah To Ahh?

Eager To Learn Strategies To Establish Meaningful Morning Habits That Will Stick?

Are You Curious What Diana And Debbie Do In The Mornings To Take Care Of Their Mind, Body And Spirit?

Then Join Us For An Episode Dedicated To Morning Routines!

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In this episode Diana and Debbie discuss why it is important to wake up with intention. We share our personal morning routines that have developed over time, as well as tips based on behavioral psychology to help you establish your morning practice. Whether you want to start writing, running or cooking in the morning, this episode will help you identify the WHY for a morning routine as well as effective strategies for keeping your routine going for a lifetime. You have 25K+ mornings in your life, why not transform them from meaningless to meaningful?

Resources:

The Ayurveda Way  by Anita Ripa Ahmera

The Freedom Journal

The Power of Habit by Charles Duhigg

Tiny Habits with BJ Fogg

The 7-Min Workout App

The Headspace App