Do You Want To Turn Your Mornings From Blah To Ahh?
Eager To Learn Strategies To Establish Meaningful Morning Habits That Will Stick?
Are You Curious What Diana And Debbie Do In The Mornings To Take Care Of Their Mind, Body And Spirit?
Then Join Us For An Episode Dedicated To Morning Routines!
In this episode, Diana and Debbie discuss why it is important to wake up with intention. We share our personal morning routines that have developed over time, as well as tips based on behavioral psychology to help you establish your morning practice. Whether you want to start writing, running or cooking in the morning, this episode will help you identify the WHY for a morning routine as well as effective strategies for keeping your routine going for a lifetime. You have 25K+ mornings in your life, why not transform them from meaningless to meaningful?
- The Ayurveda Way by Anita Ripa Ahmera
- The Freedom Journal
- The Power of Habit by Charles Duhigg
- Tiny Habits with BJ Fogg
- The 7-Min Workout App
- The Headspace App
Thank you for joining us on this episode of Psychologists Off The Clock. We appreciate your feedback. Please take a moment to leave a quick rating and review of the show on Apple Podcasts. It helps us spread the word to more folks like you!
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Please note the information on Psychologists Off The Clock is intended for informational purposes only. It should not be used as a substitute for psychological or medical care. If you are looking for professional help, visit our resources page for guidance on how to find a therapist. If you are experiencing a mental health emergency, call 9-1-1.