Join Diana for a short but sweet Soothing Rhythm Breathing break!
Soothing Rhythm Breathing is a simple technique from Compassion Focused Therapy. It is particularly helpful when you find yourself anxious, angry, over-busy, or emotionally dysregulated. Soothing Rhythm breathing stimulates the vagus nerve, increases heart rate variability, and activates the Parasympathetic Nervous System. Soothing Rhythm Breathing shifts your body/brain systems from drive and threat toward safeness and compassion.