Posts tagged Adulthood
74. Mastering Adulthood with Dr. Lara Fielding

Interested in becoming an emotional grown up? In this episode, Debbie talks with Dr. Lara Fielding, author of Mastering Adulthood: Go Beyond Adulting to Become an Emotional Grown-Up, about such topics as:

‧ some of the challenges of young adulthood

‧ helpful ways to think about thoughts, emotions, and behavior patterns

‧ how to increase awareness and skillfulness to live a meaningful life

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