Posts tagged caring
90. Dr. Paul Gilbert on Tricky Brains, Caring, and Living Like Crazy

Our human brains have evolved to be quite “tricky.“ They have the capacity to provide compassionate caring and also callous destruction.  Dr. Paul Gilbert offers hope: “We get to decide which evolved part of us runs the show.” In this interview, Dr. Gilbert, father of Compassion Focused Therapy, discusses “caring psychology” — a psychology that integrates evolution science, attachment theory, mindfulness, neuroscience, and Jungian archetypes. This approach offers a coherent model to alleviate human suffering. 

Listen and Learn:

‧ How our tricky brains are a mismatch for our modern day environment 

‧ The difference between seeking safety and feeling safe

‧ Why our minds loop and what to do about it

‧ Caring psychology and hope for our planet

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