120. Use DBT Skills To Regulate Emotions And Be More Effective In Relationships With Dr. Matthew McKay

2020-01-24T12:12:51-08:00January 1st, 2020|Episodes, For Therapists, Mental Health|

“Helping people get down-regulation skills is really important, not only to help them feel better emotionally but to also help them lead less impulsive and dangerous lives.” -Dr. Matthew McKay Some of us have a harder time managing our emotions and find [...]