Posts tagged emotion
85. Emotion Efficacy with Dr. Aprilia West

Having emotions is part of being human. At times we may find emotions overwhelming or act ways that are out of alignment with our values when we are emotionally triggered. In this episode, Diana interviews Dr. Aprilia West about how to increase our emotion efficacy and why it matters.

Listen and learn:

‧ Why we are so different in how we experience emotions

‧ Skills needed for emotion efficacy

‧ How to surf an emotion wave

‧ What Diana is overwhelmed by this week and how to use emotion efficacy skills to help

‧ The components of Emotion Efficacy Training

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69. Emotional Intelligence and the Science of Meditation with Dr. Daniel Goleman

Are you emotionally intelligent? Listen to Diana interview Dr. Daniel Goleman, and learn about:

·What it means to be emotionally intelligent

·Why EI trumps IQ when it comes to being a good leader

·How empathy is being impacted by current technology

·Why we should be teaching social emotional skills in our schools

·The neuroscience of meditation, and the differing benefits of different types of meditation

·Three practices the Dali Lama recommends for all of us

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