93. Effective Weight Loss with Dr. Evan Forman – Psychologists Off The Clock

If you struggle with maintaining a healthy weight, it’s not your fault. Evolutionary biology, our obeseogenic environment, and psychological barriers make weight loss challenging. In this episode, Dr. Evan Forman, a senior researcher, and expert on obesity, offers cutting edge strategies that incorporate acceptance-based and behavioral skills to change your eating behaviors for good.

Listen And Learn:

Change your relationship with shame, stress, and other emotions that drive overeating and underexercising
Not waste your resources fighting what you cannot control
How psychological acceptance enhances self-monitoring of food intake and weight
How to sustain motivation by clarifying values and cultivating willingness
Strategies to enhance stability and habit formation to lose and maintain weight loss

Podcast: Play in new window | Download (Duration: 57:26 — 52.6MB) | Embed